Phase I

So here's the rundown of what I can eat in Phase I which lasts for 2 weeks.

NO

No diary.

No legumes.

No breads, grains, and cereals.

No fruits (2 exceptions, see below).

No red meat.

No juices or drinks besides water or juiced veggies.

YES

Avocados, and tomatoes.

Fish - limit tuna to 1 can/week

Skinless poultry.

Vegetables

Nuts (but note, not peanuts which are actually in the legume family)

Some details: allowed condiments - vinegar, mustard and vegetable oils (safflower, sunflower, soy, olive, sesame). Herbs and seasonings without sugar or MSG. Balsamic vinegar and olive oil make a good salad dressing. Add garlic, lemon juice, tarragon leaves and pepper.

Phase I is about eating very few carbs. Since you are eating less carbs you can eat more meats and proteins than usual. Some sugar/carb withdrawl is expected as your body adjusts to burning fat for energy. Symptoms: cravings, fatigue, weakness, feeling shaky. That's awesome. I mean, that's just how I want to feel. Whoo! "This is temporary." Easy for you to say, paper!

Jumping in today! If anyone wants to join in, feel free. I know... it's tempting isn't it. ;)